Home | MKF – Performance

WELCOME TO MKF PERFORMANCE

Helping you move and perform better

Elevate your soccer game with our elite strength and conditioning training. Our tailored programs boost your speed, agility, endurance, and overall performance on the field while also building lean muscle and dropping fat

ABOUT US

Elevating Your Athletic Potential

At MKF Performance, we are passionate about helping athletes reach new heights. We specialize in providing comprehensive training programs and expert coaching to optimize performance across various sports.

Our mission is to unlock your full potential by combining cutting-edge training techniques, personalized plans, and unwavering support. Whether you’re a professional athlete or a dedicated enthusiast, we are committed to helping you achieve your goals and surpass your limits.

Whether you’re aiming for personal milestones or pursuing professional success, MKF Performance is dedicated to helping you unleash your true athletic potential. Let us be your partner in achieving greatness.

WHY MKF?

ELEVATE YOUR GAME

When it comes to your athletic development, we understand that you deserve nothing but the best.

Experience and Expertise: With a background in professional football, sports science, and coaching, we have a deep understanding of the game and the intricacies of player development. Benefit from our knowledge as we guide you towards unlocking your full potential.

Personalized Training Programs: We recognize that every footballer is unique, with different strengths, weaknesses, and goals. That’s why we create personalized training programs tailored to your specific needs. Whether you want to improve your speed, agility, technique, or tactical understanding, we will design a program that maximizes your strengths and targets areas for improvement. Expect customized guidance every step of the way.

Proven Track Record: MKF Performance has a proven track record of success. Our coaching methods have helped numerous players at various levels of the game reach new heights in their performance. From youth players aspiring to join top academies to professional athletes seeking to enhance their skills, our approach has consistently delivered exceptional results. Join the ranks of our success stories and take your game to the next level.

Comprehensive Approach: At MKF Performance, we believe in a holistic approach to football coaching. It’s not just about physical training but also encompasses mental preparation, nutrition, injury prevention, and recovery strategies. Our comprehensive approach ensures that every aspect of your development is addressed, giving you the competitive edge you need on the field.

Join the ranks of footballers who have chosen MKF Performance as their trusted coaching partner. Elevate your game, unlock your true potential, and achieve your footballing dreams. The path to success starts here. Choose MKF Performance and experience the difference in your performance!

THE MKF DIFFERENCE

20+ years Athletic Experience

With over two decades experience on the football field both amateur and professional, MKF founder Michael understands exactly what pressures footballers face, and what they need in order to succeed.

High-Level Qualifications

As an Accredited Exercise Scientist, Michael backs up his personal experience with evidence-based training and continually evolves exercise methodologies based on the latest research.

Complete Body Analysis

Unlock your body's secrets. Our comprehensive body analysis provides invaluable insights into your composition, metabolism, and fitness levels. Optimize your training and reach your goals faster.

Football Nutrition

Boost energy levels, enhance endurance, and optimize performance on the field. Whether you're a professional athlete or a passionate player, unlock your full potential with our science-backed nutrition strategies. Score big with the right fuel.

Book A Consultation

Our focus on athletic performance and enhancing your football ability separates us from other football coaches and trainers. To experience the difference and discover your full potential, book a risk free consultation today.

OUR SERVICES

Body assessment analysis

Our complete body analysis includes a postural assessment along with a detailed musculoskeletal overview. Using our MKF protocol, we are able to highlight joint and movement deficiencies that could be hindering performance and lead to a greater risk of injury on the field.

Rehabilitative exercise

After injury, we will get you back into action – whether it’s getting you off the bench and onto the field or back to your day to day routine. Our experience managing sports injuries and postural/movement deficiencies will alleviate pain, accelerate your recovery, and get you back to full capacity faster.

Injury reduction training

What’s better than a speedy recovery from injury? Avoiding getting injured in the first place. Our movement focused training helps you do precisely that, by focusing on strengthening specific joints and muscles required to undergo greater loading.

Performance training

With vast personal athletic experience, we facilitate comprehensive athlete development to excel footballing ability. Our MKF training protocol encompasses all facets of athletic training including strength and conditioning, agility, speed, acceleration and movement training as well as football specific coaching.

CUSTOMER TESTIMONIALS

I prefer to play sports then be at a gym but my initial reason for going to a gym and looking for a PT was due to my wedding. I was gaining weight and I needed to loose the weight within a certain amount of time. This is where I was introduced to Michael through my husband to be at that time. Michael is a very caring, attentive and educating trainer. He helps me understand the importance of the correct forms. His famous quote to me "quality not quantity". I was able to push through my physical and mental capabilities beyond my own expectations from his encouragement. He educates me in understanding the benefits of proper nutrition, sleep and mentally. Michael designed a variety of training program for my needs and goals which has helped me achieved my weight lost within the 2-3weeks time frame. I was over the moon about it especially on the dress fitting day. Last but not less he always celebrates all my successes, no matter if they were big or small. During the training process I started to strive towards better personal goals. Thanks a lot for everything Micheal.

Michael is one of few personal trainers who I know has tertiary qualification in the field and with a depth knowledge of human bodies to tailor sessions for each trainee. He provides a great deal of motivation for self to desire to push beyond limits rather than stressing me out and it's been working perfect for someone like me who can only spare an hour or so each day due to work and family commitments. After 4 weeks of workouts with Michael, I can already see myself transforming into better me which itself motivates me further and more to return to gym. Thanks Michael.

I started training with Michael July last year for predominantly my knee problems and on top of that my lack of motivation. Due to our shared experience of an ACL reconstruction, he was much more aware of the limitations that I had and could see the potential in improving my strength and mobility. Michael was able to set up an exercise plan that tailored to me specifically and he always helped me whether we were in a session or he was just around the gym. My motivation has increased significantly (I actually look forward to working out now!) and I am able to do simple things such as jump and run with confidence. He is not only a committed and experienced trainer, but he also constantly checks up on you to ensure you’re on the right track not only within the gym but outside as well. I highly recommend Michael, I can’t thank him enough!

Having sessions with Michael is such an enjoyable experience! He makes personalised plans for each training to meet my needs. I doubled the number of seasons per week after seeing amazing results! Now, a lazy person like me is always expecting the next training!

Over the past few months, I've been training with Michael at MKF Performance and I couldn't be happier. Each session involves a mix of cardio and resistance to work out different muscle groups. What I love most is how he pushes me further and harder than I thought I could ever go!

I've been training with Michael for almost a year now, and he has improved my life greatly! He is a confident, charming individual, with a great sense of humour. He loves to share wracky memes and videos to brighten my day. Michael is heavily driven by his desires for success, and personal growth above all else. His only competition is himself. He is ALWAYS seeking opportunities to better himself. These are only the few admirable qualities that he possesses. As a performance coach Michael is encouraging; he makes sure I enter, and remind, in a positive mind set whenever I see him. He is attentive; always inquiries about how I'm feeling, and how my body is managing before, during, and after every exercise. He is insightful; able to easily adapt, and tailor exercises to my needs. Exercising has never been easier! These qualities make him an excellent personal trainer and a incredible friend. I'm thankful for his guidance and aid in not just my physical health, but my mental health as well, so thank you Michael!!!

Training with Michael has been nothing short of incredible. In our 3 years of training, I’ve become healthier physically, mentally, and emotionally, and I owe a lot of life changes to him. He pushes me to be better (even if I resist), but more importantly, he constantly pushes himself to be better, and I couldn’t have chosen someone more patient, understanding and accommodating than he is. Plus, he’s always a great laugh! It really is like training with a good friend.

I have been working with Michael towards my fitness goals for three months. In that three months I have surpassed the levels of strength that I thought I would have. This is due to Michaels superb guidance and fitness programs, as well as his knowledge on diet and stretching. Coupled with his genuine personality and drive to assist me to reach my fitness goals. I highly recommend Michael.

CLUBS AND ORGANISATIONS WE HAVE WORKED WITH

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MON-THUR 06:00 - 20:00
FRI 06:00 - 16:00
SAT 07:00 - 11:00